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Calming the Mind: Tibetan Buddhist Teachings on the Cultivation of Meditative Quiescence by Gen Lamrimpa & Hart Sprager & B. Alan Wallace

Author:Gen Lamrimpa & Hart Sprager & B. Alan Wallace , Date: January 22, 2015 ,Views: 284

Calming the Mind: Tibetan Buddhist Teachings on the Cultivation of Meditative Quiescence by Gen Lamrimpa & Hart Sprager & B. Alan Wallace

Author:Gen Lamrimpa & Hart Sprager & B. Alan Wallace
Language: eng
Format: azw3
Publisher: Snow Lion
Published: 1992-09-25T00:00:00+00:00


Q: Could you elaborate a little bit about distractions "punching holes in your meditation"? You hear a sound and that takes your mind away from the object. If a thought comes up, that too takes your mind away from the object. Are you saying that we should end a session any time our mind conceptualizes more than three thoughts?

A: That statement about losing it three times really refers to the case when you have quite good stability, when you really are an experienced meditator. In that case, if a loud sound or anything else of the kind comes a third time, stop your session.



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Calming the Mind: Tibetan Buddhist Teachings on the Cultivation of Meditative Quiescence by Gen Lamrimpa & Hart Sprager & B. Alan Wallace.azw3


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